Ankle (Sprain) – instant relief

ankle sprain

Did you just wake up with an ankle sprain? Does your foot hurt real badly and you don’t know how to find relief?

Well, it happens!! Relax :)

First, relax and be patient. Since the feet bear the weight of the entire body, you might find it difficult to move or walk. Now, sometimes, critical injuries can cause critical sprains. When that happens, you might need surgeries. But, in an otherwise routine day, when you experience a slightly sprained ankle (which hurts nevertheless!) here is something that might help:

It’s called RICE!

Yes… R.I.C.E is the cure.

R: Rest

Don’t walk. Don’t move. Don’t go to work! Stay home. Sleep well. Relax. Rest. This is the first step.

I: Ice

Ice treatment always provides relief when it comes to an ankle sprain. Apply an icepack or hold ice to the wound immediately. This will also reduce swelling in the limb.

C: Compression

Tie up your ankle. This way dysfunction and pain is reduced. Compressing the injured region helps in healing it. This can be done along with a spray or medication along with the ice pack.

E: Elevate

Keep your foot above the heart level for at least an entire day. The pain will ease with proper blood circulation.  

You can also look up online healthcare services for instant tips and treatments!